![]() ![]() Our world needs for you to understand your energy and to be more in control of it. I hope to increase your awareness of who you really are so that you can step on your own path of enlightenment and find peace, joy, calmness, and power. The purpose of this book is to give you an overview of the relationship between you, your mind, and what you experience as your thoughts. ![]() You feel that you are where you should be and doing what you should be doing right now. Instead, you surrender to the moment, and you feel content with who you are and where you are in this moment. When you possess the practicing mind, you stop pushing against yourself as you work at change. This is important to understand because it drastically impacts your experience of transformation and expansion. Mindfulness is also a skill, and like all skills, you need to learn the mechanics, and they must be repeated until they become natural and free-flowing. ![]() It would be more accurate to say the practicing mind is the skill that enables you to enjoy the process of becoming mindful once mastered, that skill can be aimed at anything. “Sometimes I am asked, if you are practicing being fully present, being process- and not product-oriented, is that mindfulness? My reply is that mindfulness is a component of what I call the ‘practicing mind,’ but the practicing mind is much more. ![]()
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